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Workplace Guided Meditation

The Month of Mindfulness Program

Meditation Lunch & Learns

Meditation & Mindfulness Private Coaching

Certified Meditation Event Speakers

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Guided Meditation Journal

Workplace Guided Meditation

The Month of Mindfulness Program

Meditation Lunch & Learns

Meditation & Mindfulness Private Coaching

Certified Meditation Event Speakers

Digital Courses

Guided Meditation Journal

Folder: Services

Workplace Guided Meditation

The Month of Mindfulness Program

Meditation Lunch & Learns

Meditation & Mindfulness Private Coaching

Certified Meditation Event Speakers

Digital Courses

Guided Meditation Journal

Folder: Resources

Casey Chung

Apr. 10

Written By Opal Creative Co.

Development Manager + Mental Health Champion at KPMG Canada

Opal Creative Co. https://opalcreative.co

Phil Higdon

Ashley Thompson

Breath 🫁 It’s something we all need to survive. It comes naturally to us humans – an automatic function of the body. But, have you ever really thought about your breath? Have you ever focused on it and harnessed it in order to increase r

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