The Month of Mindfulness Program

The Month of Mindfulness Program will guide your employees through four 60-minute sessions over the course of one month on topics, including:

  • A foundational overview of meditation and breath

  • A scientific perspective on the practice of mindfulness

  • Breathing techniques to support optimal employee performance

  • An exploration of self-compassion and kindness

Get in touch today to book your Month of Mindfulness Program.

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Employees Are Anxious, Overwhelmed, and Burnt-Out

Are you finding that tech advancements in the corporate world, from Zoom to Slack, are creating unrealistic demands for your employees? If you feel like your organization is experiencing more mental health challenges and instances of employee burn-out than ever before, you’re not alone. In fact, the World Health Organization now officially recognizes burn-out in its classification of diseases as an occupational phenomenon.

The Month of Mindfulness Program brings the Eastern philosophies of meditation, viewed through the lens of science, right to your boardroom or video meeting. Whether your team joins this month-long virtual program from their homes or your office building, it can offer your employees the tools they need to support their journey of mental wellness and improve their overall performance in the workplace.

“Tess Sloane worked with us to develop a four-week intensive workshop, and provided a homework series on mindfulness and meditation. She collaborated with us to make sure that the content was science-based and impactful, but also tailored to our audience, values and company culture. This was the first of its kind for DECIEM, and the participants were moved, inspired and impacted by her wisdom, her genuine heart-led sharing, and her teaching. I expect that the ripple effects of Tess' facilitation work will be felt by DECIEM in a significant way for many years to come, and hopefully we can find a time to bring her back again.”

- Ashley Thompson, Chief People Officer, Global at DECIEM, The Abnormal Beauty Company

MINDFULNESS PROGRAM DETAILS

Here is a brief overview of what your corporate group can expect when participating in The Month of Mindfulness Program. 

 

→ Availability: Worldwide

→ Delivery Method: Virtual via Zoom

→ Length: 4 Weekly 60-Minute Sessions, taking place over 1 month

→ Maximum Attendees: 100 employees

→ Pricing: Custom, please enquire

→ Topics Covered:

  • Week 1 – Conscious Connection to Your Breath

    • In our first week together, you will explore the foundations of meditation and how your breath has the power to shift your mind from feeling stressed to experiencing a sense of calm and focus. 

  • Week 2 – The Science of Meditation                   

    • In your second week, you will learn the science and facts behind meditation. You will discover the biological impacts that the practice of mindfulness has on your brain and your body.

  • Week 3 – Mindfulness and Performance

    • Week three will have you re-evaluate what it means to be successful, and you will discover how you can use your breath to access your optimal performance.

  • Week 4 – Cultivating Self-Compassion

    • In your fourth and final week of study, you will explore self-kindness, gratitude, forgiveness, and compassion. You will work towards uncovering what it truly means to belong to yourself and a collective culture.

What Gives Chapter Two Meditation Our Silent Edge 

At Chapter Two, we take meditation and mindfulness very seriously. It is our belief that meditation has the power to help individuals and companies achieve great things; that mindfulness is the silent edge in business. 

Our founder, Tess Sloane, discovered meditation during a difficult time in her life. She was able to use mindfulness to pause, refresh, and ultimately sharpen her skillset. Having previously worked as an HR professional, Tess is perfectly positioned to share how integrating meditation into a corporate environment can help with employee retention, mental health, and talent acquisition.

"Working with Tess was a wonderful experience. This was the first time we brought meditation and mindfulness training to the organization, so we needed something that would make an impact and wasn't overwhelming. Tess was very flexible and understood how to do just that. We had a great engagement for the offering, and people have since referenced it as a tool they use to help ground and manage stress. Thank you, Tess!"

- Amber Larsen, Director of Learning and Development at MetaLab

FAQs About Our Mindfulness Workshops

  • → According to an American Psychological Association survey, 93% of employees who feel valued are motivated to do their best work and 88% feel more engaged. Supporting your employees' mental wellbeing with meditation opportunities is one way to help members of your company feel seen and appreciated.

    → In The Month of Mindfulness Program, we provide you and your employees with fact-based, data-driven learnings about mindfulness. The four-week course shares the science behind how meditation can benefit your workplace.

    → In addition, attendees will learn practical exercises that they can implement throughout their busy workday to help them reset and focus on their daily responsibilities.

  • → With a background in the Human Resources industry, Tess, and therefore Chapter Two, understands the value of supporting employee wellbeing. We’re able to speak to how offering mindfulness programs can help with employee retention and talent acquisition.

    → This month-long mindfulness program offers insight into meditation from a scientific perspective, while still honouring the traditions of Eastern philosophy.

    → All of Chapter Two’s programs are hosted virtually, making them available around the world.

    → Our meditation workshops are customizable to fit the unique needs of each business that partners with us.

  • Throughout the workshop, your employees will learn how to use their breath and other mindfulness techniques that can be performed right at their desks. These techniques won’t require substantial practice to master and individuals can take advantage of them on a daily basis, whenever they have a spare moment.

Elevate Your Business with Mindfulness

Help your employees pause, reconnect with their purpose, and level-up their performance through the power and science of meditation.

Book Now